@import"https://fonts.googleapis.com/css2?family=Inter:wght@300;400;500;600;700&family=JetBrains+Mono:wght@400;500;600&display=swap";@keyframes fadeInUp{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}.anim-fade-in-up{animation:fadeInUp .25s ease-out both}@keyframes checkPop{0%{transform:scale(0) rotate(-15deg);opacity:0}60%{transform:scale(1.25) rotate(5deg);opacity:1}to{transform:scale(1) rotate(0);opacity:1}}.anim-check-pop{animation:checkPop .35s cubic-bezier(.34,1.56,.64,1) both}@keyframes goalReached{0%{box-shadow:0 0 #34d39980}50%{box-shadow:0 0 0 6px #34d39900}to{box-shadow:0 0 #34d39900}}.anim-goal-reached{animation:goalReached .8s ease-out}@keyframes overLimit{0%{box-shadow:0 0 #f8717180}50%{box-shadow:0 0 0 6px #f8717100}to{box-shadow:0 0 #f8717100}}.anim-over-limit{animation:overLimit .6s ease-out}.bar-fill-animated{transition:width .5s cubic-bezier(.4,0,.2,1)}@keyframes swipeHint{0%{opacity:0;transform:translate(-8px)}30%{opacity:1;transform:translate(0)}70%{opacity:1;transform:translate(0)}to{opacity:0;transform:translate(8px)}}@keyframes gentleBob{0%,to{transform:translateY(0)}50%{transform:translateY(-6px)}}.anim-bob{animation:gentleBob 3s ease-in-out infinite}:root{--bg: #0f172a;--surface: #131f33;--card: #1e293b;--card2: #253347;--border: #2d3f55;--border2: #3d5068;--accent: #f1f5f9;--accent-dim: #94a3b8;--green: #34d399;--orange: #fb923c;--blue: #60a5fa;--yellow: #fbbf24;--red: #f87171;--purple: #a78bfa;--text: #f1f5f9;--text-2: #94a3b8;--muted: #4f6278;--faint: #1e293b;--font-display: "Inter", sans-serif;--font-body: "Inter", sans-serif;--font-mono: "JetBrains Mono", monospace;--radius: 8px;--radius-lg:12px;--shadow: 0 8px 32px 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var(--border2);color:var(--text-2)}.btn-outline:hover{border-color:var(--text-2);color:var(--text)}.btn-ghost{background:transparent;color:var(--muted);padding:6px 10px}.btn-ghost:hover{color:var(--red)}.btn-danger{background:#f8717114;color:var(--red);border:1px solid rgba(248,113,113,.2)}.btn-danger:hover{background:#f8717129}.form-group{display:flex;flex-direction:column;gap:5px;margin-bottom:14px}.form-label{font-size:11px;letter-spacing:1px;text-transform:uppercase;color:var(--muted);font-weight:500}.form-input{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:9px 12px;color:var(--text);font-family:var(--font-body);font-size:14px;transition:border-color .12s;outline:none;width:100%}.form-input:focus{border-color:var(--border2)}.form-input::placeholder{color:var(--muted)}select.form-input option{background:var(--card)}.tag{display:inline-block;padding:2px 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.12s}.date-nav-btn:hover{border-color:var(--border2);color:var(--text)}.date-display{font-family:var(--font-mono);font-size:13px;color:var(--text-2);min-width:110px;text-align:center}.scanner-overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:#000000e6;z-index:1000;display:flex;align-items:center;justify-content:center}.scanner-box{background:var(--card);border-radius:12px;padding:18px;width:min(380px,95vw);display:flex;flex-direction:column;gap:12px}.toast-container{position:fixed;bottom:20px;right:20px;z-index:2000;display:flex;flex-direction:column;gap:6px}.toast{background:var(--card2);border:1px solid var(--border2);border-radius:var(--radius);padding:10px 14px;font-size:12px;color:var(--text);box-shadow:var(--shadow);animation:slideIn .18s ease;max-width:300px}.toast.success{border-left:2px solid var(--green)}.toast.error{border-left:2px solid var(--red)}@keyframes slideIn{0%{transform:translate(14px);opacity:0}to{transform:translate(0);opacity:1}}.flex{display:flex}.flex-col{flex-direction:column}.items-center{align-items:center}.justify-between{justify-content:space-between}.gap-8{gap:8px}.gap-12{gap:12px}.gap-16{gap:16px}.mb-8{margin-bottom:8px}.mb-16{margin-bottom:16px}.mb-24{margin-bottom:24px}.text-green{color:var(--green)}.text-orange{color:var(--orange)}.text-muted{color:var(--muted)}.text-red{color:var(--red)}.w-full{width:100%}.bottom-nav{display:none;position:fixed;bottom:0;left:0;right:0;height:60px;background:var(--surface);border-top:1px solid var(--border);z-index:200;align-items:center;padding-bottom:env(safe-area-inset-bottom)}.bottom-nav-item{flex:1;height:100%;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;color:var(--muted);background:none;border:none;cursor:pointer;text-decoration:none;font-size:10px;font-weight:500;font-family:var(--font-body);transition:color 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0;max-width:100%}.onboarding-logo{font-size:15px}.goal-cards{grid-template-columns:1fr 1fr;gap:6px}.modal-overlay{padding:12px}.modal{border-radius:12px;max-width:100%;max-height:88vh;padding:18px 16px}.modal-title{font-size:13px}.search-results{max-height:220px}.toast-container{bottom:calc(68px + env(safe-area-inset-bottom));right:10px;left:10px}.toast{font-size:12px}}@media (min-width: 769px) and (max-width: 1024px){.main-content{padding:24px}.grid-4{grid-template-columns:repeat(2,1fr)}}.day-brief-alerts{display:flex;flex-direction:column;gap:6px;margin-bottom:16px}.alert-banner{display:flex;align-items:flex-start;gap:10px;padding:10px 14px;border-radius:10px;font-size:12px;line-height:1.5;animation:fadeInUp .2s ease-out both}.alert-banner .alert-icon{font-size:15px;flex-shrink:0;margin-top:1px}.alert-banner .alert-body{flex:1;min-width:0}.alert-banner .alert-title{font-weight:700;font-size:12px;margin-bottom:1px}.alert-banner .alert-msg{color:var(--text-2);font-size:11px}.alert-critical{background:#f871711a;border:1px solid rgba(248,113,113,.28);color:var(--red)}.alert-critical .alert-msg{color:#f87171bf}.alert-warning{background:#fb923c1a;border:1px solid rgba(251,146,60,.25);color:var(--orange)}.alert-warning .alert-msg{color:#fb923cbf}.alert-info{background:#60a5fa1a;border:1px solid rgba(96,165,250,.22);color:var(--blue)}.alert-info .alert-msg{color:#60a5fabf}.alert-success{background:#34d3991a;border:1px solid rgba(52,211,153,.22);color:var(--green)}.alert-success .alert-msg{color:#34d399bf}.recovery-badge{display:inline-flex;align-items:center;gap:5px;padding:3px 8px;border-radius:5px;font-size:10px;font-weight:700;letter-spacing:.3px;text-transform:uppercase}.recovery-critical{background:#f8717126;color:var(--red);border:1px solid rgba(248,113,113,.3)}.recovery-high{background:#fb923c26;color:var(--orange);border:1px solid rgba(251,146,60,.28)}.recovery-medium{background:#fbbf241f;color:var(--yellow);border:1px solid rgba(251,191,36,.25)}.recovery-low{background:#34d39914;color:var(--green);border:1px solid rgba(52,211,153,.2)}.ratio-pill{display:inline-flex;align-items:center;gap:4px;padding:2px 7px;border-radius:4px;font-size:10px;font-weight:600;background:#a78bfa1f;color:#a78bfa;border:1px solid rgba(167,139,250,.25)}@keyframes shimmer{0%{background-position:-400px 0}to{background-position:400px 0}}.skeleton{background:linear-gradient(90deg,var(--card2) 25%,var(--card) 50%,var(--card2) 75%);background-size:800px 100%;animation:shimmer 1.4s infinite linear;border-radius:6px}.skeleton-text{height:12px;margin:4px 0}.skeleton-title{height:18px;margin:6px 0;width:60%}.skeleton-card{height:80px;border-radius:10px}.empty-state{text-align:center;padding:40px 20px;display:flex;flex-direction:column;align-items:center;gap:12px}.empty-state-icon{font-size:40px;opacity:.5}.empty-state-title{font-size:14px;font-weight:600;color:var(--text-2)}.empty-state-sub{font-size:12px;color:var(--muted);max-width:220px;line-height:1.6}.timing-badge{display:inline-flex;align-items:center;gap:5px;padding:2px 8px;border-radius:5px;font-size:10px;font-weight:600;background:#34d39914;color:var(--green);border:1px solid rgba(52,211,153,.18);letter-spacing:.3px}.double-day-banner{display:flex;align-items:center;gap:10px;padding:8px 14px;border-radius:8px;margin-bottom:12px;background:linear-gradient(135deg,#f871711a,#fb923c14);border:1px solid rgba(248,113,113,.25);font-size:12px;font-weight:600;color:var(--orange)}.font-mono{font-family:var(--font-mono)}.mobile-only{display:none}@media (max-width: 768px){.mobile-only{display:flex}}
